TRANSFORMATIONS

Stephanie and Kerry have completely changed my life and given me new hope for what my future holds. Before I decided to join Team Dynasty, I was trying every program imaginable or figuring out what diet worked for me and kept hitting a wall. I would see small results here and there, but was continually frustrated when I wasn’t getting the results I wanted. I have been an athlete all my life and played soccer in college and have always lived a very active lifestyle. However, my self-esteem was pretty low after college because I would work so hard and not get to where I wanted to be. I finally decided this past November that I needed help and couldn’t try doing it on my own anymore. That was one of the best decisions I have made in my life.

In just a few short months, I have seen more improvement and change than I could’ve imagined. They have given me so much confidence and have lit a new fire in me that motivates me to keep working hard and now I know I’ll get the results if I keep working at it. I wake up excited for my day and ready to crush it! I’m making new friends and building a new life I’ve always dreamed of and can’t wait to see what else is to come. I’m beyond grateful for them and they’re support. Thank you, Team Dynasty, for giving me a new lease on life!!

Stephanie and Kerry have completely changed my life and given me new hope for what my future holds. Before I decided to join Team Dynasty, I was trying every program imaginable or figuring out what diet worked for me and kept hitting a wall. I would see small results here and there, but was continually frustrated when I wasn’t getting the results I wanted. I have been an athlete all my life and played soccer in college and have always lived a very active lifestyle. However, my self-esteem was pretty low after college because I would work so hard and not get to where I wanted to be. I finally decided this past November that I needed help and couldn’t try doing it on my own anymore. That was one of the best decisions I have made in my life.

In just a few short months, I have seen more improvement and change than I could’ve imagined. They have given me so much confidence and have lit a new fire in me that motivates me to keep working hard and now I know I’ll get the results if I keep working at it. I wake up excited for my day and ready to crush it! I’m making new friends and building a new life I’ve always dreamed of and can’t wait to see what else is to come. I’m beyond grateful for them and they’re support. Thank you, Team Dynasty, for giving me a new lease on life!!

Being part of the Team Dynasty and working with Stephanie Ayala and Kerry McHugh has been an incredible experience and here’s why. Their continuous support makes it easy and more comfortable to share my thoughts and feelings about my goals. They actually put good quality of time to “hear you out”. Their training program is easy to follow. Having videos of exercises saves me time when trying to figure out an exercise that I’m not familiar with. I can also record the amounts of weights and reps that I do in their training app so that I can progress over time. This makes me push harder every time.

They’re flexible and have worked with me to fit my program into my lifestyle. Which is a huge plus. Their Exercises change over time, which makes feel motivated to hit the gym and not get bored with it. And most importantly their program works! I have seen some great gains in the right places such glutes, hamstrings, and shoulders. Stephanie is a motivation; her work ethic is contagious. She leads by example. Which to me that's what coaches/ leaders are supposed to do.

Being part of the Team Dynasty and working with Stephanie Ayala and Kerry McHugh has been an incredible experience and here’s why. Their continuous support makes it easy and more comfortable to share my thoughts and feelings about my goals. They actually put good quality of time to “hear you out”. Their training program is easy to follow. Having videos of exercises saves me time when trying to figure out an exercise that I’m not familiar with. I can also record the amounts of weights and reps that I do in their training app so that I can progress over time. This makes me push harder every time.

They’re flexible and have worked with me to fit my program into my lifestyle. Which is a huge plus. Their Exercises change over time, which makes feel motivated to hit the gym and not get bored with it. And most importantly their program works! I have seen some great gains in the right places such glutes, hamstrings, and shoulders. Stephanie is a motivation; her work ethic is contagious. She leads by example. Which to me that's what coaches/ leaders are supposed to do.

I have always been very skinny. Because of Steph and Kerry's program, I have managed to add 20 pounds of muscle mass. I am so happy with the results I have reached while working with them. I am stronger mentally and physically.
They provided me with exercises, demonstrations, macros and tips to improve my performance. Keep changing people's lives!

I have always been very skinny. Because of Steph and Kerry's program, I have managed to add 20 pounds of muscle mass. I am so happy with the results I have reached while working with them. I am stronger mentally and physically.
They provided me with exercises, demonstrations, macros and tips to improve my performance. Keep changing people's lives!

Team Dynasty are one of a kind!

I have now been with them for 5 years, before baby and after baby. They have also been there when I have had sustain injuries or had to take time off for surgery. Team dynasty truly understand that everyone has different needs and run different lifestyles and they’re flexible in helping you achieve whatever goal it is you need!

They range from beginners to advance and educate you on nutrition, body composition, weight lose, strength and endurance.

Workouts were cyclically updated and conveniently accessible. The team was always there within 24 hours of you asking a question. (I live in a different time zone).

I often found myself training early mornings the best part was that I was always on time and the team would adjust my workouts to the time I had available.

Having structured workouts at your disposal is a huge benefit. Workouts could also be regressed or advanced to an intensity level that was suitable for you.

I honestly can not say anything more then they are super supportive, attentive and amazing people!

Team Dynasty are one of a kind!

I have now been with them for 5 years, before baby and after baby. They have also been there when I have had sustain injuries or had to take time off for surgery. Team dynasty truly understand that everyone has different needs and run different lifestyles and they’re flexible in helping you achieve whatever goal it is you need!

They range from beginners to advance and educate you on nutrition, body composition, weight lose, strength and endurance.

Workouts were cyclically updated and conveniently accessible. The team was always there within 24 hours of you asking a question. (I live in a different time zone).

I often found myself training early mornings the best part was that I was always on time and the team would adjust my workouts to the time I had available.

Having structured workouts at your disposal is a huge benefit. Workouts could also be regressed or advanced to an intensity level that was suitable for you.

I honestly can not say anything more then they are super supportive, attentive and amazing people!

Team Dynasty has laid the foundation for what it truly means to be the Best of the Best. I have been training with Kerry and Stephanie for over 4 years now. Training with them I have finally reached what success means to me. I am so thankful to have them as my fitness coaches and friends!

Team Dynasty has laid the foundation for what it truly means to be the Best of the Best. I have been training with Kerry and Stephanie for over 4 years now. Training with them I have finally reached what success means to me. I am so thankful to have them as my fitness coaches and friends!

I lost weight on my own for my wedding and was really disappointed when I put most of it back on. I wanted to change my mindset and body for life but had no idea where to begin. I started to find glamorous bikini competitors online and found Team Dynasty. I was a total newbie and had no idea what I was doing. Steph taught me the fundamentals of weight training and Kerry showed me proper nutrition. I had no idea that it was possible to enjoy a meal plan, but I love my meal plan foods and crave them all the time now. Step by step, we built strong habits and increased training intensity. … most importantly, Steph & Kerry care about their clients like we’re family. Under their wing, I developed not only a beautiful physique but a relentlessly positive mindset. The confidence I gained on Team Dynasty permeates every area of my life today. Under Steph & Kerry’s coaching, ANYTHING is possible!!!! All you have to do is take that first step.