ONLINE PERSONAL
FITNESS TRAINING

Team Dynasty Training are based in Dallas, Texas and provide worldwide online personal fitness training, meal plans, lifestyle plans, contest prep, and WBFF posing for the beginner right through to seasoned fitness professionals.

All training is customized programming built for every individual based on goals, needs and different lifestyles. Tailored meal planning that covers macro-nutrients through specifically assigned meals or flexible macro dieting. No matter the occasion - wedding, vacation, competition, weight loss, muscle gain or overall health and wellness we cover it all!

We are dedicated in providing the best training, advice and nutrition on the market today and along with our experienced team of coaches, we deliver on every aspect.

This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique! This 4 week e-book will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.

Stephanie Ayala McHugh is our head coach and is the current 5X WBFF World Champion Fitness Model and knows all there is to know about getting fit, losing weight, building muscle, The WBFF & living a healthy lifestyle. She is an ACE Certified Health Coach and Certified Personal Trainer who is addicted to changing lives!

Kerry McHugh is the co-founder of Team Dynasty Training and head nutritionist. He is a NASM certified Fitness Nutrition Specialist (FNS) and ACE Certified Personal Trainer who is in love with health, fitness and helping others.

The most common way people lose weight fast is by cutting their calories down, which can be dangerous if you don’t know how to do it properly...

Eating healthy can be challenging if you don't have much money to spend on groceries. But, it doesn't have to be this way!