E-Book: Total Body Recomposition

This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!  This 4 week e-book will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.

This is the gym edition using basic machines - full week breakdown with 3 lower body sessions, 2 upper body sessions and with recommended recovery periods.